Thank you for writing a book that makes me laugh out loud (!) yet at the same time fills me with knowledge and passion for pursuing a way of life that is healthy for me and the world around me. I’m loving Eat The Yolks so much!” -Lisa B.
“Liz, I have to tell you I’m only about 62 pages into Eat the Yolks and I have highlighted so much it is insane. You are brilliant and I’m reading slowly because I don’t want it to end!” -Brittney B.
“Best marketing decision ever to have a Kindle preview available. I downloaded it to see how different Eat the Yolks is from my other Paleo books and you hooked me! …Your sense of humor makes a sometimes dry topic much more fun.”
Worry about cholesterol.
Avoid red meat.
Eat whole grains.
Could it all be a lie?
We live in an era of health hype and nutrition propaganda, and we’re suffering for it.
Eat the Yolks is about the lies we’ve been told, why the heck we believed them, and the REAL truth about real food.
(Sound boring? Don’t worry. Sure, the truth is crucial; but laughing while you learn? That’s a must. See: the chapter on Kellogg’s Flaccid Flakes.)
Here’s the straight talk: decades of avoiding egg yolks, choosing margarine over butter, and replacing the REAL foods of our ancestors with low-fat, processed, packaged substitutes hasn’t just left us with unhappy taste buds. It’s left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.
This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food.
It turns out that everything we’ve been told about how to eat is wrong.
- Fat and cholesterol are crucial to your health.
- Properly raised animal foods are vital to the body.
- “Whole grains” are not health foods.
- Counting calories won’t help you get healthier – but nutrients can.
- Nutrition can’t be found in a box, a bag, or a capsule.
Nothing is off limits. From fat, cholesterol, protein and carbs to salt, the sun, and dairy products, I tackle it all.
I wrote Eat the Yolks to bring real food back.
Who’s with me?
You can purchase the book through any of the vendors listed here.
Thanks for reading!
Liz Wolfe, NTP
author of Eat the Yolks