Note: An underlined hyperlink denotes an affiliate link. To see what that Start where you can, when you can, and do the best you can. …Just start.” This resource guide provides a foundation for finding and cooking healthful food. As you move forward, you’ll find many more amazing Real Food resources to enjoy. Below, you’ll find my favorite resources for local food & farms (and for properly raised animal products that can be shipped to you); recommended reading; kitchen help (including a few pre-made products that aren’t full of gunk); and other resources, like my favorite blogs and podcasts. There are more resources than ever for finding food, properly raised animal products, and farmer’s markets near you. Ask your vendors how they raise their animals or grow their produce – if they’re proud of their methods, they’ll be glad to tell you about them! Often locally-grown food is more affordable than the food available in the supermarket or high-end grocery store; keep in mind, though, that ordering healthful foods from the internet is almost always more expensive. Exploring local resources is a must! For LOCAL farmers and resources for pasture-raised meats, poultry, and eggs near you: For nationwide SHIPPING of healthy animal products, including bison, beef, poultry, pork, eggs & seafood: For recommendations for sustainably fished, wild-caught seafood based on your location: For more information on raw milk: For local & organic produce, including fruits, veggies, CSAs, and farmer’s markets in your area: The books listed below provide practical advice for cooking, getting comfortable in the kitchen, and meal planning, as well as added information and historical context. They’re perfect additions to your Real Food bookshelf; many are written by authors who completely changed their health thanks to a change in their food! These are my favorites, but there are many more out there. Explore your local bookstore! For practical advice for cooking, using the kitchen, and meal planning: For more information on historical context, dietary science, dietary approaches for special concerns, and other recommended reading: The following are my favorite kitchen tools and gadgets for making cooking easier, along with a few favorite sauces and brands that provide healthful, junk-free pre-made food. When I transitioned from a diet based around packaged so-called “health foods” and highly processed junk with long, unpronounceable ingredients lists, I was a bit confused as to how to slice-and-dice my way to Real Food Kitchen success. These items have made life much easier! Large Kitchen Gadgets Small Kitchen Gadgets Standard Supplies Fats & oils Pre-made meals, snacks & treats My favorite blogs & podcasts are below. I’m always adding to the list, so check back often. Blogs Podcasts
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Eat the Yolks, page 259Local Food & Farms
Recommended Reading
Kitchen Help
Other Resources
Resources
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